Introduction to Meditation

Tuere SalaIntro class series January 22  –  February 26, 2018 with Tuere Sala

Six Monday evenings 7:00 PM  9:00 PM at Seattle Insight Meditation Center, (2729 6th Ave. S., Seattle, 98134) (Map It)

The class will center around building 6 skills essential to developing steady mindfulness, concentration and wisdom – the foundations to insight meditation.

Insight meditation also known as mindfulness or vipassana meditation comes from the Buddhist tradition. It aims to free the mind from the distortions of self-centeredness, negativity, and confusion. Seeing life as a constantly changing process, one begins to accept pleasure and pain, fear and joy, and all aspects of life with increasing balance and equanimity. This balanced awareness, grounded in the present moment, leads to stillness and a growing understanding of the nature of life. Out of this seeing emerges wisdom and compassion.

It is a moment-to-moment investigation of the mind and body process. Our experience is explored from a balanced and spacious awareness which allows the heart to flower in love. During these six weeks there will be meditation instructions, talks about the philosophy of the practice, home practice guidelines, and time for discussion and questions.

Your registration includes attendance at a Day of Mindfulness on Saturday, March 3, 2018.

The suggested event donation is $90 for the six-week series including the Day of Mindfulness, plus teacher dana.   You may contribute teacher dana at the event.  Please use your best efforts to pay the suggested donation or another heartfelt amount.

All are welcome regardless of ability to pay.

For more information visit