Handouts

Metta Chant Verses

Kindness Chart

THE PARAMIS

In the Buddha’s Words

Chants for Weekly Sit

The Five Faculties or Indriyas

The Dart of Painful Feeling Reading

Brahmavihara Practice: Noah Levine

Hindrances: “The Beginner’s Guide to Insight Meditation” by Arinna Weisman

FOUR NOBLE TRUTHS/FOUR BRAHMA VIHARAS COMBINED

Combined 4NT & 4BV – Metta
Combined 4NT & 4BV – Compassion
Combined 4NT & 4BV – Sympathetic Joy
Combined 4NT & 4BV – Equanimity
Combined 4NT & 4BV – Eightfold Path (1)
Combined 4NT & 4BV – Eightfold Path (2)

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