Meditations to make way for compassion

Tuere has been called away this week so instead of going on to Chapter 6, we’ll keep practicing with the meditation methods mentioned in Chapter 5. These are the skills  to cultivate in order to develop compassion: quieting the mind, concentration, and awareness. We’ll choose one or two of these meditation to do in the group setting. Then we’ll discuss how it affected us or how our daily practice went this past week.

spencer

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